Pinched Nerve Common Symptoms

Are you experiencing the symptoms of a pinched nerve? If you aren’t aware of what these symptoms are, you may have them and not even know it. Let’s discuss a few of the pinched nerve symptoms in this article and hopefully find out the truth.

First of all it helps to know how the nervous system works and why there can be so many different symptoms that are related to pinched nerves. The central nervous system is basically an electrical wiring system, similar to a computer but with wires running throughout the spinal column instead of inside your computer. These wires, or nerves, carry electrical impulses throughout the body and send messages to your arms, legs, feet, hands, and everywhere in between.

Of course the largest of these nerves are inside the spinal column, which then branch out to distribute the smaller nerves throughout your body so that these messages get sent to the brain when something is wrong. A pinched nerve, or compressed nerve, can slow down or even stop these messages from getting to the brain. As an example, if you didn’t have nerve endings in your hand and touched a hot surface such as your stove when it’s on, you wouldn’t feel any pain. This would be a very bad situation, right? You could literally burn the skin off your hand and not feel it.
Using this example it is obvious that other problems with messages getting through your nerves, anywhere in the body, can mean serious problems for your health. The most common pinched nerves occur in the neck and back, however there are many others as well. Common problems such as carpal tunnel syndrome occur when nerves in the wrist become pinched and don’t allow signals to get through to the hands. This causes severe pain that inhibits the fingers and hands from working properly, surgery is normally required if the situation continues for very long.
More serious problems occur in the neck and back such as herniated discs, or bulging discs in the neck or back. This can occur through a common accident in a car, a sporting injury, or even from degenerative diseases of the vertebra in the spine. Many people have bad backs due to overuse injuries occurring from a work-related condition such as bending over too much, lifting heavy objects incorrectly, or moving in positions that put too much strain on the neck or back. Continue Reading

Serotonin For Feeling Good

Are you down in the dumps: depressed or anxious? If so, your serotonin levels may be low. Serotonin is one of the most amazing and important substances in your body, and when it gets low problems develop.

What is it? It’s a neurotransmitter that helps transmit messages along the neurons from one region of your brain to another. Not only do low levels lead to depression and anxiety, but they can also cause other problems such as insomnia, loss of appetite and memory loss, to name only a few. So it’s in your best interest to make sure it stays high.
Several foods contain serotonin, but they aren’t of much help, as serotonin can’t be absorbed directly into your brain. Eating the right foods, however, is the correct approach. What you want to eat are foods that contain tryptophan; it is one of 20 amino acids in your body (amino acids are the building blocks of the protein in your body). But simply eating foods containing tryptophan isn’t enough. The problem is that the tryptophan has to pass from your blood into your brain for it to be helpful, and under normal circumstances it can’t get through. The reason is that there are 20 different amino acids in your blood at any time (they come from the protein you eat) and they’re all trying to get into your brain. Some are relatively large, and with such a large number trying to get in at once, the tryptophan gets blocked. You can think of the entrance to your brain as a door with a large number of people all trying to squeeze in at the same time. If you are in this group, your chances of getting in are relatively small. The same goes for tryptophan, and as a result, very little gets into your brain — even though there may be a good supply in your blood.
You, therefore, need to reduce the competition, and you can do this by eating carbohydrates. The carbohydrates produce insulin, and this insulin sends the amino acids in your blood into your body– all except for the tryptophan. When the tryptophan finds that it no longer has any competition, it rushes into the brain where it is converted to serotonin
Your first step, therefore, is to eat foods that contain tryptophan. Some of the best are;
Turkey: .37 gms per quarter cup
Chicken: .28 gms per quarter cup
Cottage cheese: .4 gms per cup
Wheat germ: .4 gms per cup
Eggs: .1 gm each
Other excellent sources are dairy products, soy, walnuts, and bananas.
Once you have a good supply of tryptophan in your blood, you should eat carbohydrates. They will allow your brain to absorb the tryptophan. Some of the best carbohydrates for this are:
Whole wheat cereal
Whole wheat bread and crackers
It is important, however, to eat complex carbohydrates and avoid simple carbohydrates such as cookies, candy and chips. In addition, you should allow some time between the tryptophan foods and the carbohydrates, if possible. Carbohydrate snacks after the main meal can be used. It is also important to make sure you don’t load yourself up with protein at the main meal.
This should keep your serotonin levels sufficiently high and help you feel good. Food, however, is not the only thing that helps keep serotonin level high. Some of the others are:

  • Exercise
  • Vitamins
  • Getting enough sunlight
  • Meditation and relaxation
  • Regular hours of sleep

An excellent way of raising serotonin levels is to exercise regularly every day, but you don’t have to overdo it. Thirty to forty minutes of exercise a day is sufficient. Do both aerobics and weights. Studies have shown that serotonin levels stay high for several days after a good exercise session. Walking, jogging and bike riding are all good.
Several vitamins are also helpful in creating good serotonin levels. They include B6 (100-300 mg/day), calcium (1000-1200 mg/day), magnesium (300 mg/day) and folic acid (200 mg/day).
Getting enough sunlight is also important. When you wake up in the morning, your body begin to create serotonin. The amount it creates depends on how much sunlight you are exposed to, so try to get outside for a while each day — particularly in the morning.
Serotonin is depleted by stress and tension, so try to relax during the day. Meditation is particularly good, as is listening to relaxing music. Laughter also helps.
Finally, try to sleep regular hours. There’s a catch 22 here, though. You need healthy serotonin levels to sleep well, but if you don’t sleep, it affects your levels.
Following this will help make you feel better and be more cheerful and happy. But be careful: too much serotonin will make you sleepy.

What is Meniere’s Syndrome?

Meniere’s disease is a malfunctioning of the inner ear, which usually worsens over time and often prevents a person from functioning normally, resulting in a bad work performance and psychological distress. This syndrome is marked by a number of symptoms, all related to the problems of the inner ear, affecting the person’s sensory organs along with hearing and balance. As the inner ear is actually a pair of sensory organs located in the temporal bone on the side of the skull, a part of the inner ear called cochlea converts sound waves into electrical impulses which are transmitted to the brain through semicircular canals. The signals from these channels, together with the information coming from the eye and nerve endings from the skin help the brain to distinguish the right movements and position of the body. If one suffers from Meniere’s syndrome, the inner ear is filled with too much fluid, and therefore their sense of position and balance are disrupted. Sometimes the fluid can penetrate into the cochlea and cause hearing loss and strange noises coming from the ear.

Recognizing The Symptoms of Meniere’s Syndrome

A vast majority of patients with Meniere’s disease have bouts of vertigo or dizziness. Such periods of dizziness can last less than one hour, or even up to two days (these long occurrences are rare, though). After the attack, the patient often feels completely exhausted and falls asleep, waking up refreshed as if nothing happened. The attacks may be less frequent, occurring only a couple of times per year, and can become more common with time. Along with vertigo, a person suffering from this syndrome often senses a variety of problems with the hearing which may manifest themselves as a gradual hearing loss, incoherent noise in the ear, buzzing or ringing. These symptoms may even give the impression that the same tone sounds completely different in each ear. Typically, one ear is infected. The second ear may follow with time but doesn’t have to.

The occasional dizziness is sometimes accompanied by nausea and vomiting, resulting in general exhaustion. As the symptoms lead to general confusion and lack of orientation, they can have a strong effect on the psychological condition of a person by causing high levels of stress and anxiety. Individuals with irregular shaped inner ear or the temporal bone (either inherited or as a result of injury) are exposed to a greater risk of developing Meniere’s disease. Continue Reading

All About Eye Care

Intense EyeAre you presently blessed with good vision? Are the eyes in good condition? Or you don’t expect your vision to last? We all probably need to take better care of the eyes for the long term whatever our present eye state.

Best Advice For Eye Health

Wear your sunglasses all the time to function as a shield for the sun’s rays. Select a good pair with proper UV protection, while keeping them with you whenever you leave home. Sun damages the eyes and the skin around the eyes. You don’t want to take chances with regards to your vision. Those with paler eye color are more at risk of damage than others.

Over exposure from UV rays brings about cataracts or macular degeneration. It’s crucial that you select sunglasses that block UVB and UVA rays altogether. Wraparound sunglasses are particularly protective. Although you may choose fashionable glasses, you should know that some cheap varieties can harm your vision. If you are choosing sunglasses, give attention to good UV protection. While they’re pricier, you need to think about the health of your eyes. Continue Reading

About Angina Symptoms


The heart is one of the most vital organs of the human body. An angina attack is to put it put simply, insufficient oxygen getting to the heart. The heart demands large quantities of oxygen-rich blood to be able to perform. The main reason why we suffer from angina or heart attacks is because of blocked arteries.

Because angina is so common, and because the seriousness of the discomfort due to angina may vary considerably, it’s always best to verify with a physician to be able to identify your personal risk to heart complications and talk about how to manage symptoms. Regrettably, the primary source of angina is in the way we lead our everyday lives. For those who have angina, your physician will monitor your blood pressure to lessen the likelihood that it’s going to result in future troubles. He or she might suggest lifestyle changes like diet or handling stress.

For those who have angina, taking a single baby aspirin per day or half a regular aspirin, every second day has been a method of control for many years now, and this might be suggested by your doctor. Continue Reading

Stress Articles

stress1Looking for articles on stress on the internet can give you some useful information and tips to find help on curing stress and calm you down. Stress has no single cause. On the contrary, almost anything that is out there can be a contributing factor to stress. I have read articles on stress that have talked about work related stress, family related stress, the stress of moving out, growing older, and anything else that you can imagine. The good thing is that all of these articles on stress seem to point to the same essential cures and treatments. You are not likely to find an article on stress that tells you one magical answer that will cure all of your stress problems, but you can quite easily find a few things that you can do to treat your chronic anxiety.

One of the biggest ones that is recommended by experts in the articles on stress is to reduce your stress level. This may seem obvious, but few of the people who suffer from stress today even think of taking this step. If you are suffering from work stress, the articles on stress would tell you to, if at all possible, work less. If this is not possible, you could make a list of what stresses you out at work. Is it certain people, or certain work relationships that seem to really tweak your anxiety? If this is the case, then you can find ways to avoid them, or even better, to deal with the problem before it gets any worse.

Stress can be a killer. In the short term it can affect your own personal well being and have an effect on those around you. If you cannot learn to deal with stress yourself you need to get some help to cope with it. In the longer term stress can lead to physical ill health leading to heart problems and similar. Using short term crutches to deal with stress like alcohol can also lead to longer term issues so it is really important to recognize the signs of stress and deal with them at an early stage. Continue Reading

Hemorrhoids Remedy

hemorrhoidsIt can be difficult to choose a hemorrhoids remedy that you may easily incorporate into your lifestyle and get the maximum amount of relief from. There are many routes you can take when you find yourself in need of help to deal with your hemorrhoids. Whether the treatment you choose is from a medical professional or you try a time tested natural home remedy, there are many to consider.

The most common treatment you can find on a pharmacy shelf would be over the counter creams and ointments. There are many varieties. However, most will contain a few essential ingredients. First of all, they will most likely contain a pain killer or numbing compound such as lidocaine. This will provide a bit of pain relief on contact and it can last for several hours. Others will contain a steroid that aids in the reduction of inflammation. They may also contain a cooling or soothing additive such as aloe or witch hazel which brings relief from any burning or itching. There may be ingredients, especially in steroids, which can cause allergic reactions. As with all medications you use, you should thoroughly check the ingredients and warnings before applying. Any store bought hemorrhoids remedy may also have guidelines as to how often you can use it. It is always best to follow these as any added irritation to the hemorrhoids only defeats the purpose of the medication.

Aside from creams, there are also medicated pads and wipes that may be an alternative hemorrhoids remedy that works for you. These can be used after each bowel movement and may also contain witch hazel or aloe. This will give the cool soothing relief that brings a halt instantly to any pain and burning you may feel. Continue Reading

Coldsores and treatment methods

cold soreAnytime you have the HSV (herpes simplex virus), which triggers fever blisters, the medical professional might just do a fever blister evaluation. The medical professional might likewise do an antibody test to the viruses to validate that you have those viruses. On many events fever blisters clear up within 7 to 10 days even if they aren’t dealt with. Creams and antiviral tablets are utilized for alleviating the signs and accelerating recovery time

* Antiviral tablets and creams

Antiviral creams like penciclovir or aciclovir can aid in accelerating the recovery procedure of persistent fever blister infections when appropriately made use of Continue Reading

Processed Meats and The Cancer Risk

Is the cancer risk from processed meats fact or fiction? The WHO recently stated that processed meats are linked to an increase cancer risk. Okay, great, thanks for telling us that, but it is a shame that the WHO did not explain the link between processed meats and the cancer risk. It is a bit like a pharmaceutical company rushing a new drug out onto the market, claiming it can help you to lose weight, and reduce body fat, without having to diet.

Sometimes, it is good to be critical and check the information which is being supplied. Yes, there is a link between processed meat and cancer, but how does it work? We know that cigarettes contain harmful substances which are known as carcinogenic, but what does meat contain which can cause cancer.

Processed Meats And Cancer Continue Reading

health benefits of tofu

Are The Health Benefits Of Tofu Right For You?

Tofu has in recent years been hailed as a super food, but are the health benefits of tofu right for you? A lot of questions are being asked about soya and the products which are derived from soya at the moment. It is often claimed that soya can help women going through the peri-menopause or the actual menopause, but is it actually true? The fact is that Japanese women do suffer less from menopausal symptoms, but is it down to soya or genetic make up?

We often presume that we do not eat a lot of soya in the West but the fact is that we eat more than our fair share. Why? Soya, and other soya based products, are used as fillers and bulking agents in our every day food. Next time you buy a loaf of bread, look out for the word lecithin, and ask yourself what it is. Lecithin is another word for soya, so it is present in our food.

Not only is soya found in bread, it is also in many milk products, and soya is even fed to cattle and chickens as feed. The question we should be asking is; are we eating too much soya? Continue Reading